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Herb · Easy

How to Grow Catnip

Nepeta cataria

Your complete guide to growing Catnip.

☀SunFull sun to partial shade (4-6+ hours)
💧WaterModerate; regular during establishment, drought-tolerant once established
📅Harvest75-85 days
🗺Zones3–9
📏Height2-3 feet
Catnip📷 Wikipedia: Herb

When to Plant Catnip

Planting windows vary by USDA hardiness zone. Look up yours by ZIP code.

ZoneStart IndoorsDirect SowHarvest
Zone 3 April – May — July – October
Zone 4 March – April — July – October
Zone 5 March – April — June – October
Zone 6 March – April — June – November
Zone 7 February – March — June – November
Zone 8 February – March — May – December
Zone 9 January – February — April – December
Zone 10 January — April – December

Companion Plants for Catnip

✓ Good companions

Broccoli

Catnip repels cabbage worms, aphids, and flea beetles that attack brassicas

Carrots

Catnip helps repel carrot flies and aphids while attracting beneficial insects

Cucumber

Catnip deters cucumber beetles, aphids, and ants that can damage cucumber vines

Eggplant

Catnip repels flea beetles and Colorado potato beetles that attack eggplants

Peppers

Catnip deters aphids, spider mites, and flea beetles that damage pepper plants

Roses

Catnip repels aphids, ants, and Japanese beetles that commonly infest roses

Squash

Catnip helps repel squash bugs, cucumber beetles, and aphids

Tomatoes

Catnip repels aphids, whiteflies, and hornworms that commonly attack tomatoes

✗ Keep away from

Black Walnut

Produces juglone which inhibits catnip growth and can cause wilting

Fennel

Allelopathic properties inhibit growth of catnip and most other herbs

Rue

Strong allelopathic compounds can stunt catnip growth and development

Nutrition Facts

Per 100g serving (USDA FoodData Central)

23.0kcal
3.15gProtein
1.60gFiber
18.00mgVitamin C
3.17mgIron
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