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Microgreen · Easy

How to Grow Leek

Allium porrum

Leeks are hardy alliums prized for their mild, onion-like flavor that intensifies when cooked. Gardeners grow them for their sturdy stalks used in soups, stews, and sautés. These cool-season crops thrive in cooler weather and tolerate light frost well.

☀SunFull sun to partial shade (4-6+ hours)
💧WaterRegular (keep moist but not waterlogged)
📅Harvest16-25 days
🗺Zones4–9
📏Height1-3 feet
Leek📷 Wikimedia Commons

Starting Leek: indoors or direct sow?

🏠 Start indoors 4 weeks before your last spring frost, then move the seedlings outside.

Transplant hardened seedlings outdoors once the risk of hard frost has passed, spacing them carefully to ensure proper bulb formation.

Find your last frost date by ZIP code →

Soil, care & harvest

Prepare loose, fertile soil with a pH between 6.0 and 7.5. As a cool-season crop, sow seeds indoors or direct-sow outdoors 2 to 6 weeks before the last spring frost. Press seeds lightly into the soil at a depth of about 1/4 inch. Expect germination in 7 to 10 days once moisture is consistent.

Space seedlings 6 to 8 inches apart after thinning, as mature plants need room for bulb development. Keep soil consistently moist but not waterlogged to encourage straight growth. Apply a light layer of mulch around the base to retain moisture and suppress weeds. Feed lightly with balanced fertilizer if growth seems slow.

Watch for onion flies, which can be deterred by row covers, and leaf spot diseases prevented by good air circulation. Harvest leeks when they reach your desired size, typically within 16 to 25 days after emergence for microgreens or longer for full stalks. Cut at soil level or pull gently if roots are tender.

When to Plant Leek

Planting windows vary by USDA hardiness zone. Look up yours by ZIP code.

ZoneStart IndoorsDirect SowHarvest
Zone 1 January – December — January – December
Zone 2 January – December — January – December
Zone 3 January – December — January – December
Zone 4 January – December — January – December
Zone 5 January – December — January – December
Zone 6 January – December — January – December
Zone 7 January – December — January – December
Zone 8 January – December — January – December
Zone 9 January – December — January – December
Zone 10 January – December — January – December
Zone 11 January – December — January – December
Zone 12 January – December — January – December
Zone 13 January – December — January – December

Companion Plants for Leek

✓ Good companions

Cabbage

Leeks repel cabbage worms and moths, protecting brassica crops

Carrots

Carrots help break up soil for leek roots and leeks repel carrot fly

Celery

Similar growing requirements and leeks help repel celery leaf spot and aphids

Lettuce

Shallow-rooted lettuce doesn't compete with leeks and benefits from their pest-repelling properties

Marigolds

Repel nematodes and aphids while attracting beneficial insects

Onions

Both alliums complement each other and provide mutual pest protection against aphids and thrips

Spinach

Quick-growing spinach can be harvested before leeks mature, maximizing space efficiency

Tomatoes

Leeks deter tomato hornworms and aphids while tomatoes provide natural shade

✗ Keep away from

Beans

Legumes can stunt allium growth through nitrogen competition and root interference

Peas

May inhibit leek growth due to allelopathic compounds and nutrient competition

Sage

Strong aromatic compounds can inhibit growth of alliums including leeks

Nutrition Facts

Per 100g serving (USDA FoodData Central)

61.0kcal
1.50gProtein
1.80gFiber
12.00mgVitamin C
2.10mgIron
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