How to Grow Stevia
Stevia rebaudiana
Stevia rebaudiana is a tender perennial herb prized for its intensely sweet leaves used as a natural sugar substitute. Gardeners grow it primarily in warm climates or indoors to cultivate this low-calorie alternative without using synthetic pesticides.
Starting Stevia: indoors or direct sow?
🌾 Sow directly in the garden — Stevia is not usually started indoors.
Because Stevia is a tender perennial that cannot tolerate freezing temperatures, do not sow outdoors before the last frost; wait until all danger of frost has passed and soil is warm.
Soil, care & harvest
Prepare well-draining soil with a pH between 6.7 and 7.2, as Stevia thrives in these slightly alkaline conditions. Since it is a tender perennial sensitive to cold, you should start seeds indoors only after all danger of frost has passed and soil temperatures are warm enough for growth. Sow seeds about one-quarter inch deep; germination typically takes between seven and twenty-one days.
Space plants twelve to eighteen inches apart in your garden bed. Provide consistent moisture but avoid letting the soil become waterlogged, as this invites root rot. Apply a light layer of mulch around the base to retain humidity while keeping roots cool. Feed sparingly with a balanced fertilizer if growth seems sluggish, though Stevia is generally low-maintenance once established.
Watch for aphids, whiteflies, and spider mites; spray with insecticidal soap or water to manage infestations early. Prevent root rot by ensuring excellent drainage and avoid powdery mildew by providing good air circulation between plants. Harvest leaves once the plant reaches maturity, which occurs roughly one hundred to one hundred twenty days after sowing, snipping stems just above a leaf node.
When to Plant Stevia
Planting windows vary by USDA hardiness zone. Look up yours by ZIP code.
Companion Plants for Stevia
✓ Good companions
Repels aphids and whiteflies that commonly attack stevia
Natural pest deterrent that repels aphids and improves soil health
Attracts beneficial predatory insects and provides ground cover
Deters nematodes and aphids while attracting beneficial insects
Acts as trap crop for aphids and cucumber beetles
Repels common garden pests and has similar growing requirements
Attracts beneficial insects and provides companion harvesting opportunities
Natural fungicide properties help prevent disease spread
✗ Keep away from
Produces juglone toxin that inhibits stevia growth and development
Allelopathic properties inhibit growth of most companion plants including stevia
Aggressive spreader that can overwhelm stevia and compete for nutrients
Nutrition Facts
Per 100g serving (USDA FoodData Central)